Appetizers / Soups / Salads

Sea Food Salad 160311 is for Salad.

Sea Food Salad 160311 takes several minutes to prepare.

Sea Food Salad 160311 takes several minutes to cook.

Sea Food Salad 160311 makes 21 servings.

The ingredients for Sea Food Salad 160311 are:

178 grams Celery, raw
77 grams Lemon Juice
8 grams Garlic
348 grams Carrots, raw
500 gram(s) Siblou Cooked Shrimp Large
400 gram(s) Siblou Mussels Meat
371 grams Romaine Lettuce (salad)
234 grams Avocados, Florida
73 gram(s) Ducros Capres au Vinaigre
75 gram(s) Kraft Mayo Light
163 grams Bread, white (white bread)
50 grams Olive Oil
6 gram(s) Zanetti Formaggio Per Pasta
6 grams Salt

Here is how you make Sea Food Salad 160311:

1- Add 1/3 of the Celery and 6gm of crushed garlic to 10 cups of water. Bring mixture to a boil.2- Cook carrots in boiling water for 4 minutes, and remove.3- Cook shrimps and mussels for 2 minutes each separately in the water, and remove.4- Rinse carrots, shrimps, & mussels in cold water and set aside.5- Combine Mayonaise, 1/2 capers, 1/2 an avocado, 1 clove of garlic and 1/3 cup of poaching liquid, salt and pepper in blender for the dressing.5- Shred the bread, combine with olive oil, cheese and 1 clove of garlic and place in oven for 12 minutes at 200C.6- Toss lettuce, celery, capers, shrimp, mussels, carrots, avocado, and croutons in large bowl; season to taste.7- Add dressing to tossed ingredients, mix thoroughly, and refrigerate until ready to serve.Serving Size: 100 gramsNumber of Servings: 21.41Recipe submitted by SparkPeople user RONIGH.

The nutritional information for Sea Food Salad 160311 is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 125.1

• Total Fat: 9.7 g
• Cholesterol: 0.4 mg
• Sodium: 309.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.7 g
• Protein: 10.2 g