The recipe SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)

Made From Scratch Recipes

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) recipe is a Italian Salad meal that takes 1 minutes to make. If you enjoy Italian for Salad, you will like SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)!

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Recipe
SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)

Panzanella is an Italian salad made from stale bread and vegetables. My version has fresh zucchini, peppers, tomatoes and onions, plus tons of basil and parsley for flavor.

What Course Is SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)?

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) is for Salad.


How Long Does SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Recipe Take To Prepare?

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) takes 10 minutes to prepare.


How Long Does SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Recipe Take To Cook?

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) takes 1 minutes to cook.


How Many Servings Does SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Recipe Make?

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) makes 4 servings.


What Are The Ingredients For SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Recipe?

The ingredients for SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) are:

1 medium zucchini, cubed
2 large tomatoes, chopped
1 medium red bell pepper, chopped
1/2 medium white or red onion, chopped
handful each of basil and parsley, chopped
1/2 t oregano
2 T vinegar (red wine or balsamic)
3 T olive oil
2 slices multigrain bread, toasted and cut into croutons


How Do I Make SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)?

Here is how you make SP_Stepf's Lighter Panzanella (Tomato and Bread Salad):

Chop all vegetables and herbs. Add to bowl (not a metal one), then add vinegar, a bit of salt and pepper and the olive oil. Toss well. Add bread to the bottom of each bowl when you're ready to serve. The crusty bread soaks up all the good flavors of the salad! Serves 2 for lunch or 4 as a side!Number of Servings: 4Recipe submitted by SparkPeople user SP_STEPF.


What's The Nutritional Info For SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)?

The nutritional information for SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

What Type Of Cuisine Is SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)?

SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) is Italian cuisine.


What Dietary Needs Does SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Meet?

The dietary needs meet for SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) is Vegetarian


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