Appetizers / Soups / Salads

Summertime Salad takes several minutes to prepare.

Summertime Salad takes several minutes to cook.

Summertime Salad makes 1 servings.

The ingredients for Summertime Salad are:

This is not an exact science - try it and use the proportions of vegetables that you like. (I use 50% tomatoe to 25% green pepper and 25% onion). I sometimes add a bit of minced garlic. You can serve as a side dish, or as an appetizer (serve with crusty bread for dipping).

Here is how you make Summertime Salad:

Chop one ripe tomatoe and put in a bowl. Sprinkle with a dash of salt (or to taste).Add chopped green pepper, onion, and basil. Drizzle with Olive Oil and add dash of pepper. Let sit at room temp for at least 30 minutes for the flavors to "marry". Garnish with a sprig of fresh basil. Number of Servings: 1Recipe submitted by SparkPeople user MOMSTER2.

The nutritional information for Summertime Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.7

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 175.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.5 g
• Protein: 3.2 g