Appetizers / Soups / Salads

BLT Breakfast Salad is for Breakfast.

BLT Breakfast Salad takes 10 minutes to prepare.

BLT Breakfast Salad takes 10 minutes to cook.

BLT Breakfast Salad makes 2 servings.

The ingredients for BLT Breakfast Salad are:

hefty portion Baby Spring Greens Mixed
.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 large whole (3" dia) Red Ripe Tomatoes
2 serving Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp
1 fruit without skin and seeds Avocados, California (Haas)
2 serving Egg, Large Soft - Boiled
4 tbsp Extra Virgin Olive Oil
3 tbsp Bragg Apple Cider Vinegar
3 tsp Grey Poupon Dijon Mustard
1 fl oz Lemon Juice
6 serving Smithfield Bacon, Thick Cut (1 Slice)

Here is how you make BLT Breakfast Salad:

1. In a large bowl combine your cruciferous greens blend, onlon, tomato, sunflower seeds and chopped up crispy bacon. If you need help on how to cook bacon, you might find this tutorial helpful.2. Place all of your salad dressing ingredients together in a mason jar. Put the lid on the jar and shake until the dressing has completely come together. Pour the dressing over your salad and work it into the leaves. Use your hands if necessary. Set the salad aside.3. Soft boil your eggs. I find that six minutes in boiling water tends to be my sweet spot for the perfect soft boiled egg. Once the eggs are done, peel them, slice them open and serve them on top of your salad with some avocado slices.Enjoy!Serving Size:?Makes 2 large salads

The nutritional information for BLT Breakfast Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 859.8

• Total Fat: 74.6 g
• Cholesterol: 257.0 mg
• Sodium: 1,172.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 12.9 g
• Protein: 24.5 g

The dietary needs meet for BLT Breakfast Salad is Low Carb