Appetizers / Soups / Salads

Karen's Krunchy Salad in a Jar takes 30 minutes to prepare.

Karen's Krunchy Salad in a Jar takes several minutes to cook.

Karen's Krunchy Salad in a Jar makes 1 servings.

The ingredients for Karen's Krunchy Salad in a Jar are:

1 cup chopped broccoli
1 cup shredded red (purple) cabbage
1 large radish, sliced
1 mini cucumber with peel, sliced
8 baby carrots, sliced
1 Tbsp. sunflower seeds
1 Tbsp. pumkin seeds

1 Quart size Mason jar

Here is how you make Karen's Krunchy Salad in a Jar:

Make sure the Mason jar is clean. Place all ingredients in the jar, seal with the lid and refrigerate. I made 6 at a time, one to have right away and the rest to have during the week. You can just empty it into a large bowl, and if you want to add other ingredients (like lettuce and tomatoes), you can. You'll just have to add the items to your nutritional content! I really like the idea of prepping everything ONCE, and then being able to pull a jar out of the refrigerator and either add to it or eat it as is with the addition of dressing! Enjoy!Serving Size: Makes 1 crunchy salad!Number of Servings: 1Recipe submitted by SparkPeople user LIVEDAILY.

The nutritional information for Karen's Krunchy Salad in a Jar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 170.6

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 119.8 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 6.7 g
• Protein: 8.3 g