The recipe Bulgar Arugala Salad

Made From Scratch Recipes

Bulgar Arugala Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Bulgar Arugala Salad!

Bulgar Arugala Salad

Bulgar Arugala Salad Recipe
Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_greens_bulgur.html

Bulgar Arugala Salad

What Course Is Bulgar Arugala Salad?

Bulgar Arugala Salad is for Salad.


How Long Does Bulgar Arugala Salad Recipe Take To Prepare?

Bulgar Arugala Salad takes 20 minutes to prepare.


How Long Does Bulgar Arugala Salad Recipe Take To Cook?

Bulgar Arugala Salad takes 10 minutes to cook.


How Many Servings Does Bulgar Arugala Salad Recipe Make?

Bulgar Arugala Salad makes 9 servings.


What Are The Ingredients For Bulgar Arugala Salad Recipe?

The ingredients for Bulgar Arugala Salad are:

This is my first time making this, all measurements are approximate except the bulgar and olives.

1/2 Cup dry cracked bulgar wheat prepared according to package instructions. (just water) set aside to cool.

1-2 handfuls of arugala

While bulgar chills dice onion, orange & yellow peppers, tomatoes, mushrooms, and if necessary olives.

Combine veggies, bulgar, olive oil, vinegar, and lemon juice. Keep chilled.


How Do I Make Bulgar Arugala Salad?

Here is how you make Bulgar Arugala Salad:

Serving Size: makes 8-10; 1/2 cup servings.Number of Servings: 9Recipe submitted by SparkPeople user NAVYSPUD007.


What's The Nutritional Info For Bulgar Arugala Salad?

The nutritional information for Bulgar Arugala Salad is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

What Dietary Needs Does Bulgar Arugala Salad Meet?

The dietary needs meet for Bulgar Arugala Salad is Vegetarian


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