The recipe Bulgar Salad

Made From Scratch Recipes

Bulgar Salad recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Bulgar Salad!

Bulgar Salad

Bulgar Salad Recipe
Bulgar Salad

Easy summertime vegetable salad

What Course Is Bulgar Salad?

Bulgar Salad is for Dinner.


How Long Does Bulgar Salad Recipe Take To Prepare?

Bulgar Salad takes 30 minutes to prepare.


How Long Does Bulgar Salad Recipe Take To Cook?

Bulgar Salad takes 20 minutes to cook.


How Many Servings Does Bulgar Salad Recipe Make?

Bulgar Salad makes 10 servings.


What Are The Ingredients For Bulgar Salad Recipe?

The ingredients for Bulgar Salad are:

2 cups dry bulgar wheat
3 cups water
1 red bell pepper
1 green bell pepper
1 carrot
1 medium zucchini
1/2 cup tomato puree
salt & pepper to taste


How Do I Make Bulgar Salad?

Here is how you make Bulgar Salad:

put the bulgar wheat in a heat proof bowl. Boil the water and pour it over the bulgar wheat. Stir lightly and let sit until the water absorbs into the wheat. Meanwhile, chop all the vegetables into fine cubes. When the water is absorbed into the wheat, stir in the tomato puree and then mix in all the chopped vegetables. Salt & pepper to taste and serve.Serving Size: makes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MINIX100.


What's The Nutritional Info For Bulgar Salad?

The nutritional information for Bulgar Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.3 g

What Dietary Needs Does Bulgar Salad Meet?

The dietary needs meet for Bulgar Salad is Vegetarian


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