Appetizers / Soups / Salads

Clean Eating Bulgur Waldorf Salad is for Side Dish.

Clean Eating Bulgur Waldorf Salad takes 15 minutes to prepare.

Clean Eating Bulgur Waldorf Salad takes 75 minutes to cook.

Clean Eating Bulgur Waldorf Salad makes 4 servings.

The ingredients for Clean Eating Bulgur Waldorf Salad are:

1 cup prepared bulgar
1 Granny Smith Apple, cored and cut into 1/2-inch pieces
1 tbsp fresh lemon juice
1 cup celery, thinly sliced
1 cup red seedless grapes, halved lengthwise
1/2 cup low-fat plain yogurt
6-8 sprigs fresh mint, chopped (about 2 tbsp)
Pinch fresh ground black pepper
3 tbsp unsalted walnut pieces, toasted and chopped

Here is how you make Clean Eating Bulgur Waldorf Salad:

One: Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper. Two: Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to meld. To serve, sprinkle each serving with 1/2 tbsp of walnuts. Number of Servings: 4Recipe submitted by SparkPeople user THEAREE_1980.

The nutritional information for Clean Eating Bulgur Waldorf Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.0

• Total Fat: 5.3 g
• Cholesterol: 1.8 mg
• Sodium: 49.3 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 6.3 g
• Protein: 8.0 g

The dietary needs meet for Clean Eating Bulgur Waldorf Salad is Vegetarian