The recipe Health Salad

Made From Scratch Recipes

Health Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Health Salad!

Health Salad

Health Salad Recipe
Health Salad

Colorful and Healthy Salad - lots of vitamins

What Course Is Health Salad?

Health Salad is for Side Dish.


How Long Does Health Salad Recipe Take To Prepare?

Health Salad takes 15 minutes to prepare.


How Long Does Health Salad Recipe Take To Cook?

Health Salad takes several minutes to cook.


How Many Servings Does Health Salad Recipe Make?

Health Salad makes 8 servings.


What Are The Ingredients For Health Salad Recipe?

The ingredients for Health Salad are:

1 Cup Red Cabbage- sliced thin
1 Cup Green Cabbage - sliced thin
1 Medium Onion - sliced thin
1 Green Pepper - halved and sliced thin
1-2 Cucumbers - sliced thin
2-3 Carrots - sliced thin
1/2 cup of Olive Oil
3/4 Cup red Wine or Cider Vinegar
1/2 cup of Sugar


How Do I Make Health Salad?

Here is how you make Health Salad:

Mix together olive oil, vinegar, and sugar with a 1/4 cup of water. In large bowl mix together vegetables. Pour dressing over vegetables and store in refrigerator overnight. (Can be eaten within and hour, but is better when left to marinate)Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MOMOF2NJ.


What's The Nutritional Info For Health Salad?

The nutritional information for Health Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.8 g

What Dietary Needs Does Health Salad Meet?

The dietary needs meet for Health Salad is Vegetarian


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