The recipe Ensalada de Zanahorias (Carrot Salad)

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Ensalada de Zanahorias (Carrot Salad) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Ensalada de Zanahorias (Carrot Salad)!

Ensalada de Zanahorias (Carrot Salad)

Ensalada de Zanahorias (Carrot Salad) Recipe
Ensalada de Zanahorias (Carrot Salad)

I picked this recipe up on a backpacking/horseback riding trip to Patagonia, Chile. Patagonians eat super fresh foods like avocados. carrots, and shellfish that are regionally available. And they're delicious!This side dish is very fresh tasting, so I like to take it as a side to summer barbecues.

What Course Is Ensalada de Zanahorias (Carrot Salad)?

Ensalada de Zanahorias (Carrot Salad) is for Salad.


How Long Does Ensalada de Zanahorias (Carrot Salad) Recipe Take To Prepare?

Ensalada de Zanahorias (Carrot Salad) takes 15 minutes to prepare.


How Long Does Ensalada de Zanahorias (Carrot Salad) Recipe Take To Cook?

Ensalada de Zanahorias (Carrot Salad) takes several minutes to cook.


How Many Servings Does Ensalada de Zanahorias (Carrot Salad) Recipe Make?

Ensalada de Zanahorias (Carrot Salad) makes 5 servings.


What Are The Ingredients For Ensalada de Zanahorias (Carrot Salad) Recipe?

The ingredients for Ensalada de Zanahorias (Carrot Salad) are:

5-7 large carrots
1/2 bunch fresh cilantro
1/4 c. extra virgin olive oil
1/3 of a lemon, squeezed
salt and pepper to taste
1 large clove garlic, minced


How Do I Make Ensalada de Zanahorias (Carrot Salad)?

Here is how you make Ensalada de Zanahorias (Carrot Salad):

Grate the carrots into a bowl and squeeze on lemon juice to keep them from browning. Pull cilantro leaves off the stems and slice or tear them up to release flavor. Add to carrots. Add all other ingredients to bowl and mix with a spoon.Makes 4-6 servings.Number of Servings: 5Recipe submitted by SparkPeople user TDAWG17.


What's The Nutritional Info For Ensalada de Zanahorias (Carrot Salad)?

The nutritional information for Ensalada de Zanahorias (Carrot Salad) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.7 g

What Dietary Needs Does Ensalada de Zanahorias (Carrot Salad) Meet?

The dietary needs meet for Ensalada de Zanahorias (Carrot Salad) is Vegan


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