Appetizers / Soups / Salads

Moroccan Carrot Salad with Toasted Cumin is for Salad.

Moroccan Carrot Salad with Toasted Cumin takes 10 minutes to prepare.

Moroccan Carrot Salad with Toasted Cumin takes 2 minutes to cook.

Moroccan Carrot Salad with Toasted Cumin makes 4 servings.

The ingredients for Moroccan Carrot Salad with Toasted Cumin are:

3/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 cup reduced-fat sour cream
1/4 cup organic cold-pressed flaxseed oil
1 Tablespoon plus 1 teaspoon lemon juice (about 1 lemon)
11/2 teaspoons extra virgin olive oil
1/4 teaspoon freshly grated orange zest
1/4 teaspoon sea salt
7 medium carrots, peeled and grated
1/2 cup currants (or raisins)
2 tablespoons finely chopped red onion

Here is how you make Moroccan Carrot Salad with Toasted Cumin:

Makes 4 servings1. In a small dry skillet over medium heat, toast the cumin and coriander, stirring often, for 2 minutes, or until fragrant and slightly darker in color.2. Place in a medium bowl and let cool.3. Stir in the sour cream, flaxseed oil, lemon juice, olive oil, orange zest, and salt.4. Add the carrots, currants (or raisins), and onion, and toss to coat well. Divide evenly among 4 plates.Number of Servings: 4Recipe submitted by SparkPeople user COACHDAVE99.

The nutritional information for Moroccan Carrot Salad with Toasted Cumin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.6

• Total Fat: 19.7 g
• Cholesterol: 11.8 mg
• Sodium: 234.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 4.0 g
• Protein: 2.6 g