The recipe Salad: Kale, Chard, Carrot plus

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Salad: Kale, Chard, Carrot plus recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Salad: Kale, Chard, Carrot plus!

Salad: Kale, Chard, Carrot plus

Salad: Kale, Chard, Carrot plus Recipe
Salad: Kale, Chard, Carrot plus

Dark green leafy raw salad base. Add other veggies as desired or available. Use a salad dressing of your choice. Raw sesame dressing is a favorite.

What Course Is Salad: Kale, Chard, Carrot plus?

Salad: Kale, Chard, Carrot plus is for Salad.


How Long Does Salad: Kale, Chard, Carrot plus Recipe Take To Prepare?

Salad: Kale, Chard, Carrot plus takes 15 minutes to prepare.


How Long Does Salad: Kale, Chard, Carrot plus Recipe Take To Cook?

Salad: Kale, Chard, Carrot plus takes several minutes to cook.


How Many Servings Does Salad: Kale, Chard, Carrot plus Recipe Make?

Salad: Kale, Chard, Carrot plus makes 4 servings.


What Are The Ingredients For Salad: Kale, Chard, Carrot plus Recipe?

The ingredients for Salad: Kale, Chard, Carrot plus are:

2 cups Kale - Lacinato
2 cups Kale - Blue curly
2 cup Swiss Chard
2 cups other dark leafy green
1 Carrot - chopped
Green onions - bunch
1/8 cup pepitas (pumpkin seeds)
1/4 cut raisins


How Do I Make Salad: Kale, Chard, Carrot plus?

Here is how you make Salad: Kale, Chard, Carrot plus:

No cooking, assemble and serve with favorite dressing. I like raw sesame tahini.Serving Size: 4 dinner size, 8 side size servingsNumber of Servings: 4Recipe submitted by SparkPeople user NIKKI_NOW.


What's The Nutritional Info For Salad: Kale, Chard, Carrot plus?

The nutritional information for Salad: Kale, Chard, Carrot plus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.5 g

What Dietary Needs Does Salad: Kale, Chard, Carrot plus Meet?

The dietary needs meet for Salad: Kale, Chard, Carrot plus is Vegan


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