Appetizers / Soups / Salads

Stripped Keen Kale and Carrot Salad takes 15 minutes to prepare.

Stripped Keen Kale and Carrot Salad takes several minutes to cook.

Stripped Keen Kale and Carrot Salad makes 4 servings.

The ingredients for Stripped Keen Kale and Carrot Salad are:

1 bunch Kale (about 10 cups)
2 carrots, peeled and grated
1/2 cup thinly sliced radishes
1 cup english cucumber, chopped
2 Tbsp. pumpkin seeds
1 Tbsp. Golden Roasted Flaxseed

Dressing
2 Tbsp. reduced sodium tamari
2 Tbsp. rice vinegar
2 tsp. lime juice
2 tsp. toasted sesame oil
1 clove garlic, minced
1 tsp. grated ginger
1/4 tsp. ground cumin
1/8 pinch cayenne
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper

Here is how you make Stripped Keen Kale and Carrot Salad:

1. In a food processor, pulse kale leaves until course chopped, working in batches if necessary. Place chopped kale into a large bowl and add carrots, radishes, cucumber and pumpkin seeds2. In a small bowl, whisk together all dressing ingredients. Pour over salad and toss to combine. Served topped with flaxseed.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user LALASTRIVE.

The nutritional information for Stripped Keen Kale and Carrot Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 766.5 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 8.6 g
• Protein: 8.6 g