The recipe Cauliflower-pineapple salad with crabsticks

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Cauliflower-pineapple salad with crabsticks recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Cauliflower-pineapple salad with crabsticks!

Cauliflower-pineapple salad with crabsticks

Cauliflower-pineapple salad with crabsticks Recipe
Cauliflower-pineapple salad with crabsticks

Delicious, fresh salad!

What Course Is Cauliflower-pineapple salad with crabsticks?

Cauliflower-pineapple salad with crabsticks is for Salad.


How Long Does Cauliflower-pineapple salad with crabsticks Recipe Take To Prepare?

Cauliflower-pineapple salad with crabsticks takes 10 minutes to prepare.


How Long Does Cauliflower-pineapple salad with crabsticks Recipe Take To Cook?

Cauliflower-pineapple salad with crabsticks takes 5 minutes to cook.


How Many Servings Does Cauliflower-pineapple salad with crabsticks Recipe Make?

Cauliflower-pineapple salad with crabsticks makes 4 servings.


What Are The Ingredients For Cauliflower-pineapple salad with crabsticks Recipe?

The ingredients for Cauliflower-pineapple salad with crabsticks are:

350g raw cauliflower
170g (appr. 1 c) canned pineapple in juice
160g crabsticks
50g light mayonnaise
65g reduced fat sour cream (10%)
5g flaxseed oil
salt and pepper to taste


How Do I Make Cauliflower-pineapple salad with crabsticks?

Here is how you make Cauliflower-pineapple salad with crabsticks:

Wash cauliflower and break it into small pieces. Drain pineapple. Cut crabsticks. Stir all ingredients in a large bowl, add salt and pepper to taste.Serving Size:?makes 4 200-g servingsNumber of Servings: 4Recipe submitted by SparkPeople user MIKAEELA.


What's The Nutritional Info For Cauliflower-pineapple salad with crabsticks?

The nutritional information for Cauliflower-pineapple salad with crabsticks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.5 g

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