The recipe Kale, Cauliflower and Cranberry salad

Made From Scratch Recipes

Kale, Cauliflower and Cranberry salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale, Cauliflower and Cranberry salad!

Kale, Cauliflower and Cranberry salad

Kale, Cauliflower and Cranberry salad Recipe
Kale, Cauliflower and Cranberry salad

What Course Is Kale, Cauliflower and Cranberry salad?

Kale, Cauliflower and Cranberry salad is for Salad.


How Long Does Kale, Cauliflower and Cranberry salad Recipe Take To Prepare?

Kale, Cauliflower and Cranberry salad takes 15 minutes to prepare.


How Long Does Kale, Cauliflower and Cranberry salad Recipe Take To Cook?

Kale, Cauliflower and Cranberry salad takes several minutes to cook.


How Many Servings Does Kale, Cauliflower and Cranberry salad Recipe Make?

Kale, Cauliflower and Cranberry salad makes 1 servings.


What Are The Ingredients For Kale, Cauliflower and Cranberry salad Recipe?

The ingredients for Kale, Cauliflower and Cranberry salad are:

one bunch kale, stems removed, chopped
1/2 of a cauliflower, chopped
1/8 C dried cranberries sweetened with apple juice
the juice of one lemon
about 30 pecan halves, chopped
two garlic cloves, crushed
salt and pepper to taste


How Do I Make Kale, Cauliflower and Cranberry salad?

Here is how you make Kale, Cauliflower and Cranberry salad:

chop kale and massage with hands to tenderize, then add other ingredients and toss. Serving Size: makes 2 or 3 large servingsNumber of Servings: 1Recipe submitted by SparkPeople user SDOERSHUK.


What's The Nutritional Info For Kale, Cauliflower and Cranberry salad?

The nutritional information for Kale, Cauliflower and Cranberry salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 551.4
  • Total Fat: 31.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.5 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 14.3 g
  • Protein: 16.5 g

What Dietary Needs Does Kale, Cauliflower and Cranberry salad Meet?

The dietary needs meet for Kale, Cauliflower and Cranberry salad is Low Carb


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