Appetizers / Soups / Salads

My Cauliflower Salad is for Salad.

My Cauliflower Salad takes 20 minutes to prepare.

My Cauliflower Salad takes 6 minutes to cook.

My Cauliflower Salad makes 4 servings.

The ingredients for My Cauliflower Salad are:

1 medium head cauliflower, broken into small florets
1/4 cup mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon dried mustard
3 scallions, chopped (3 tablespoons)
1 jalapeño pepper, very finely chopped (2 tablespoons) or chopped green bell pepper
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon chopped fresh parsley

Here is how you make My Cauliflower Salad:

Servings: 41.Bring a large pot of salted water to boil. Add cauliflower and cook until tender-crisp, 4 to 5 minutes. Drain and rinse under cold water; pat dry. 2.In a large bowl, combine mayonnaise, lemon juice and mustard. Add cauliflower, scallions, jalapeno, salt and black pepper. Mix well until vegetables are evenly coated with dressing. Chill at least 30 minutes for flavors to blend. (Can be made ahead. Store in an airtight container and refrigerate up to 24 hours.) Sprinkle with parsley just before serving. Number of Servings: 4Recipe submitted by SparkPeople user BLUE*SPARKY.

The nutritional information for My Cauliflower Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 42.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 41.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 4.6 g
• Protein: 4.5 g

The dietary needs meet for My Cauliflower Salad is Low Carb