Appetizers / Soups / Salads

Amazing Incredible Everything Salad Delight is for Salad.

Amazing Incredible Everything Salad Delight takes 30 minutes to prepare.

Amazing Incredible Everything Salad Delight takes several minutes to cook.

Amazing Incredible Everything Salad Delight makes 4 servings.

The ingredients for Amazing Incredible Everything Salad Delight are:

1 cup lima beans (large, soaked and cooked)
1/2 cup chickpeas (soaked and cooked)
1 large carrot, peeled and shredded'
3 cups romaine lettuce, shredded (not too tiny)
1/2 seeded red pepper (or more!)
2 cups pre-baked sweet potato (cooled), peel off skin and chop into good sized chunks)
6-8 sundried tomatoes (NOT in oil, preferably), chopped
0.5 cup crumbled feta cheese (I buy a chunk and crumble myself, tastes better and more moist)
4 kalamata olives on side (optional, I prefer ones with pits and I rinse with water/pat dry to get excess salt off)

Here is how you make Amazing Incredible Everything Salad Delight:

Shred or chop romaine lettuce, grate carrots & add to lettuce, add red pepper, beans & chickpeas, sundried tomatoes. Put everything in sealed container (large enough to have extra room) and toss. You can also use a fork. Add sweet potato, crumbled feta and toss again. Serve olives on side, especially if they have pits!! When everything is well mixed, take out your desired portion (1.5 cups approx.) and refrigerate the rest for up to two days. Check out my Green Goodness Oh My Dressing recipe for a perfect compliment to this salad! Get creative by adding other veggies such as: avocado or saut?ed brussel sprouts, leeks or red onions. (Or all of the above!) This salad is definitely a nutrient rich, delicious treat and with any dressing it would be dynamite! Enjoy!! Serving Size: makes (4) 1 1/2 cup servings Number of Servings: 4Recipe submitted by SparkPeople user ONELOVENAMASTE.

The nutritional information for Amazing Incredible Everything Salad Delight is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.6

• Total Fat: 5.1 g
• Cholesterol: 16.7 mg
• Sodium: 424.9 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 10.6 g
• Protein: 11.8 g

The dietary needs meet for Amazing Incredible Everything Salad Delight is Vegetarian