Appetizers / Soups / Salads

Amy's Sensational Summer Salad is for Salad.

Amy's Sensational Summer Salad takes 20 minutes to prepare.

Amy's Sensational Summer Salad takes 10 minutes to cook.

Amy's Sensational Summer Salad makes 6 servings.

The ingredients for Amy's Sensational Summer Salad are:

3 Quorn Naked Chik'n Cutlets
1 C. Light Zesty Italian Dressing
1 Granny Smith Apple, Ored & Diced
2 Tbsp. Lemon Juice
1 Head Romaine Lettuce, Chopped
1 Avocado, Diced
4 Oz. Reduced-Fat Feta Cheese, Crumbled
1 1/2 C. Diced Fresh Strawberries
1 C. Dried Cranberries
3/4 C. Light Balsamic Vinaigrette, or to Taste

Here is how you make Amy's Sensational Summer Salad:

1. Place the Chik'n Cutlets & Italian Dressing into a resealable plastic bag. Mix together to coat the Chik'n with the dressing, squeeze out excess air, & seal the bag. Marinate in the refrigerator for 1 hr.2. Preheat an outdoor grill for medium-high heat, & lightly oil grate.3. Remove the Chik'n from the marinade, & shake off excess. Discard the remaining marinade. Grill the Chik'n about 3 min. per side. Set aside to cool while preparing the ingredients for salad, then dice.4. Toss the diced apple with the lemon juice in a large mixing bowl until well coated; drain & discard any excess lemon juice. Place the lettuce into the mixing bowl, then sprinkle with the diced Chik'n, avocado, feta cheese, strawberries, & cranberries. Gently toss the salad with the balsamic vinaigrette, & serve immediately.Serving Size: 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user LFERGUSON0.

The nutritional information for Amy's Sensational Summer Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.3

• Total Fat: 14.5 g
• Cholesterol: 9.2 mg
• Sodium: 1,466.1 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 7.3 g
• Protein: 11.0 g

The dietary needs meet for Amy's Sensational Summer Salad is Vegetarian