Appetizers / Soups / Salads

Apple Swiss Cheese Salad w/ Poppy Dressing takes several minutes to prepare.

Apple Swiss Cheese Salad w/ Poppy Dressing takes several minutes to cook.

Apple Swiss Cheese Salad w/ Poppy Dressing makes 6 servings.

The ingredients for Apple Swiss Cheese Salad w/ Poppy Dressing are:

DRESSING:
1/3 cup white wine vinegar
1/2 cup sugar
1 tsp yellow mustard
1 tbs onion powder
1 tbs poppy seeds
1/2 cup vegetable oil (like canola)


SALAD:
1 package fresh spinach (10 oz)
1 small head iceberg lettuce, washed & torn
4 ounces grated Swiss cheese
4 ounces roasted & salted cashew halves/pieces

**YOU CAN REDUCE THE CALORIES/FAT BY USING SPLENDA INSTEAD OF SUGAR OR REDUCED FAT SWISS CHEESE INSTEAD OF REGULAR.**

Here is how you make Apple Swiss Cheese Salad w/ Poppy Dressing:

To prepare dressing: In a blender or food processor, combine vinegar, suagr, mustard, onion powder, and poppy seeds; process or blend for 30 seconds. While machine is running, slowly pour oil through the feed tube & process or blend until smooth.To prepare salad: In a large bowl combine lettuce, apples, and cheese. Pour on desired amount of dressing & toss to coat. Sprinkle cashews over salad & serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user AMANDARAE1980.

The nutritional information for Apple Swiss Cheese Salad w/ Poppy Dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 463.1

• Total Fat: 32.9 g
• Cholesterol: 17.5 mg
• Sodium: 165.8 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.3 g
• Protein: 11.3 g

The dietary needs meet for Apple Swiss Cheese Salad w/ Poppy Dressing is Vegetarian