Appetizers / Soups / Salads

Arugula, goat cheese and maple salad is for Side Dish.

Arugula, goat cheese and maple salad takes several minutes to prepare.

Arugula, goat cheese and maple salad takes several minutes to cook.

Arugula, goat cheese and maple salad makes 6 servings.

The ingredients for Arugula, goat cheese and maple salad are:

Arugula, 8 cup
Goat Cheese, Soft, 4 oz
Pine Nuts, 3 tbsp
Maple Syrup, 4 tbsp
*Lemon Juice, .33 cup
Olive Oil, .75 cup
Salt, .25 tsp
Granulated Sugar, 1 tsp
*Grey Poupon Dijon Mustard, 1 tsp
Thyme, ground, .5 tsp

Here is how you make Arugula, goat cheese and maple salad:

Dressing ingredients:1/3 cup lemon juice3/4 cup olive oil1/4 tsp. salt1 tsp. sugar or splenda (I use splenda)1 tsp. dijon mustard (or Keen's dry mustard)1/2 tsp. thymePut everything in a glass jar with a lid and do the cucaracha (shake, shake, shake). I use one of those small white plastic ladles, adding one ladle-full per two persons to the salad.For the salad; add the following to your salad bowl:1 handful m?che (or arugula) per person (use your judgment). Rinse and spin.Cut slices of the log (one slice per person, 1/2 inch thick) and crumble into pieces. Toast nuts (but don't add to the salad bowl because they will lose their crispness):Use about 1 Tbsp. pine nuts and toast them lightly. The best way to toast nuts is in a small frying panon medium-high heat: just dump them in (no grease) and keep stirring/flipping with a wooden spoon until they're toasted. Careful, it starts slowly and then can burn quickly. Have a little bowl ready to dump them in as soon as they're done, or they'll burn.When you are ready to serve, add the dressing to the salad bowl, and toss. Then, divide salad onto your salad serving plates. Then drizzle maple syrup over each plate. Finally, sprinkle toasted pine nuts over the top.Serving Size: Makes 6 generous servingsNumber of Servings: 6Recipe submitted by SparkPeople user HFEATHERINA.

The nutritional information for Arugula, goat cheese and maple salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.4

• Total Fat: 35.1 g
• Cholesterol: 8.9 mg
• Sodium: 200.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.7 g
• Protein: 5.0 g

The dietary needs meet for Arugula, goat cheese and maple salad is Vegetarian