The recipe beansproat and chicory salad

Made From Scratch Recipes

beansproat and chicory salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like beansproat and chicory salad!

beansproat and chicory salad

beansproat and chicory salad Recipe
beansproat and chicory salad

attractive puchy salad

What Course Is beansproat and chicory salad?

beansproat and chicory salad is for Lunch.


How Long Does beansproat and chicory salad Recipe Take To Prepare?

beansproat and chicory salad takes 10 minutes to prepare.


How Long Does beansproat and chicory salad Recipe Take To Cook?

beansproat and chicory salad takes 5 minutes to cook.


How Many Servings Does beansproat and chicory salad Recipe Make?

beansproat and chicory salad makes 2 servings.


What Are The Ingredients For beansproat and chicory salad Recipe?

The ingredients for beansproat and chicory salad are:

1 head chicory/red lettuce
100g beansprouts
40g walnuts broken into pieces
75g roquefort cheese crumbled

Dressing
2 tbspn sunflower oil
1 tablespoon extra virgin olive oil
2 tspn cider vinegar
salt and pepper to taste.


How Do I Make beansproat and chicory salad?

Here is how you make beansproat and chicory salad:

arrange chicory spears in circles on two serving plates. top with beansprouts and sprinkle with walnuts and cheese. Put all the dressing ingredients in a small jug and beat well with a fork. Just before serving dress the salad.Serving Size: makes 2 portionsNumber of Servings: 2Recipe submitted by SparkPeople user KIRJEN.


What's The Nutritional Info For beansproat and chicory salad?

The nutritional information for beansproat and chicory salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 492.0
  • Total Fat: 45.8 g
  • Cholesterol: 33.8 mg
  • Sodium: 795.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.7 g

What Dietary Needs Does beansproat and chicory salad Meet?

The dietary needs meet for beansproat and chicory salad is Gluten Free


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