The recipe Black and Blue Salad

Made From Scratch Recipes

Black and Blue Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black and Blue Salad!

Black and Blue Salad

Black and Blue Salad Recipe
Black and Blue Salad

Easy use of left overs

How Long Does Black and Blue Salad Recipe Take To Prepare?

Black and Blue Salad takes 20 minutes to prepare.


How Long Does Black and Blue Salad Recipe Take To Cook?

Black and Blue Salad takes several minutes to cook.


How Many Servings Does Black and Blue Salad Recipe Make?

Black and Blue Salad makes 1 servings.


What Are The Ingredients For Black and Blue Salad Recipe?

The ingredients for Black and Blue Salad are:

1 cup Spinach
1/4 cup red onion
1 cup cherry tomatoes
.5 oz blue cheese
2 oz. lean beef, cooked
salad dressing


How Do I Make Black and Blue Salad?

Here is how you make Black and Blue Salad:

Place spinach, blue cheese and onion on a plate. Take 2 oz. of leftover lean beef, sprinkle with pepper or cajun seasoning. Saute in a squirt of spray oil till hot. Add tomatoes and move pan around to get tomatoes hot. Pour beef and tomatoes over spinach (hot beef and tomatoes will wilt some of the spinach). Serve with favorite salad dressing. Calories in this recipe is for a light balsamic viniagrette.Number of Servings: 1Recipe submitted by SparkPeople user BIG50GIRL.


What's The Nutritional Info For Black and Blue Salad?

The nutritional information for Black and Blue Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 16.2 g
  • Cholesterol: 49.2 mg
  • Sodium: 554.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.6 g

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