Appetizers / Soups / Salads

Black Bean, Corn and Tomato Salad with Feta Cheese is for Salad.

Black Bean, Corn and Tomato Salad with Feta Cheese takes 45 minutes to prepare.

Black Bean, Corn and Tomato Salad with Feta Cheese takes several minutes to cook.

Black Bean, Corn and Tomato Salad with Feta Cheese makes 12 servings.

The ingredients for Black Bean, Corn and Tomato Salad with Feta Cheese are:

1 can black beans, drained and rinsed
1 can shoepeg corn, drained and rinsed
grape tomatoes (small container), sliced in half
1 green bell pepper, chopped
1 bunch green onions, sliced
1 jicama, peeled and diced
1 fresh Jalapeno pepper, minced
8 oz. feta cheese crumbles
1 clove garlic, minced
pinch sea salt
1/3 C. lime juice
1 t. Dijon mustard
1/4 t. ground pepper
1/2 C. light olive oil

Here is how you make Black Bean, Corn and Tomato Salad with Feta Cheese:

1. Place the beans, tomato, bell pepper, corn, onion, jicama, jalapeno pepper, and feta cheese in a large salad bowl.2. Mash the garlic and salt together with a mortar and pestle. Whisk together the mashed garlic, lime juice, mustard, and pepper in a small bowl. Add the oil in a slow, steady stream while whisking. Continue whisking until smooth. Drizzle the dressing over the salad and toss to coat. Chill overnight.Serving Size: 12 3/4-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user IDAHOHILLBILLY.

The nutritional information for Black Bean, Corn and Tomato Salad with Feta Cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.5

• Total Fat: 13.6 g
• Cholesterol: 16.8 mg
• Sodium: 293.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.6 g
• Protein: 5.5 g