Appetizers / Soups / Salads

BLT Chef Salad is for Lunch.

BLT Chef Salad takes 15 minutes to prepare.

BLT Chef Salad takes 5 minutes to cook.

BLT Chef Salad makes 4 servings.

The ingredients for BLT Chef Salad are:

Dressing:
2 T. red wine vinegar
2 T. sour cream
2 T. light mayonnaise
1/2 t. garlic powder
1 plum tomato, finely diced
1 slice bacon, chopped into tiny bits

Salad:
(Of course you can use the veggies you have on hand, just keep the amounts similar to balance the dressing.)
2 c. torn spinach
6 c. torn romaine lettuce
1 1/4 broccoli slaw
1/4 c. sliced green onions
2 oz. shredded sharp cheddar cheese
2 eggs, hard-boiled and diced
1 flour tortilla, sliced into thin strips

Here is how you make BLT Chef Salad:

Preheat oven to 425. Spray the tortilla strips with cooking spray and toast until brown, about 4 minutes. (Watch them!)To make the dressing, whisk all dressing ingredients together, including the bacon and tomato. (It has a pinkish hue, but it won't matter when you toss it with the salad.)Toss the spinach, romaine, broccoli slaw, green onions, cheddar and eggs together. Add the dressing and mix well.Divide the salad onto four plates and top with the toasted tortilla strips.

The nutritional information for BLT Chef Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.9

• Total Fat: 13.5 g
• Cholesterol: 118.8 mg
• Sodium: 320.1 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.6 g
• Protein: 11.3 g