Appetizers / Soups / Salads

Blue Cheese, Walnut, and Cherry Salad is for Lunch.

Blue Cheese, Walnut, and Cherry Salad takes 5 minutes to prepare.

Blue Cheese, Walnut, and Cherry Salad takes 20 minutes to cook.

Blue Cheese, Walnut, and Cherry Salad makes 2 servings.

The ingredients for Blue Cheese, Walnut, and Cherry Salad are:

1/4 cup chopped walnuts
8 oz chicken breast, skinless, cut into small strips or cubes
1/4 cup crumbled Roquefort (blue) cheese
4 tablespoons blue cheese dressing
1/3 cup fresh cherries, pitted and diced
1/4 cup finely chopped celery
1/2 cup firmly packed arugula
4 cups of fresh spinach

Here is how you make Blue Cheese, Walnut, and Cherry Salad:

Preheat Oven to 350 degrees.Spread walnuts on a baking sheet, baking until aromatic and shiny (about 10 minutes). Remove and allow to cool.Heat large nonstick skillet over high heat (add cooking spray or oil if necessary to prevent sticking). Cook chicken until cooked through (about 3-5 minutes) stirring occasionally. Let cool, if you prefer.Mix together cheese, dressing, cherries, and celery. Add chicken, then toss with spinach. Divide and enjoy! Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user LALLEN881.

The nutritional information for Blue Cheese, Walnut, and Cherry Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 471.1

• Total Fat: 32.6 g
• Cholesterol: 83.6 mg
• Sodium: 705.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.2 g
• Protein: 35.7 g

The dietary needs meet for Blue Cheese, Walnut, and Cherry Salad is Low Carb