The recipe Blue Mountain Salad

Made From Scratch Recipes

Blue Mountain Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Blue Mountain Salad!

Blue Mountain Salad

Blue Mountain Salad Recipe
Blue Mountain Salad

This is one of my favorite salads---You get dried blueberries AND goat cheese for under 250 calories! You just can't beat it! Sweet, creamy, astringent...mmmm.

What Course Is Blue Mountain Salad?

Blue Mountain Salad is for Salad.


How Long Does Blue Mountain Salad Recipe Take To Prepare?

Blue Mountain Salad takes 5 minutes to prepare.


How Long Does Blue Mountain Salad Recipe Take To Cook?

Blue Mountain Salad takes several minutes to cook.


How Many Servings Does Blue Mountain Salad Recipe Make?

Blue Mountain Salad makes 1 servings.


What Are The Ingredients For Blue Mountain Salad Recipe?

The ingredients for Blue Mountain Salad are:

-1.5 Cups of Torn Romaine Lettuce
-1/3 Cup of sliced and halved cucumber
-40 grams of goat cheese, crumbled
-30 grams of dried blueberries (roughly 1/4 cup)
-1-2 Tbsp. Balsamic Vinegar


How Do I Make Blue Mountain Salad?

Here is how you make Blue Mountain Salad:

Place the Romaine in a bowl; top with cucumber slices. Crumble the goat cheese on top and add the dried blueberries. Top with balsamic vinegar (to taste; nutritional information in this recipe accounts for 2Tbsp)Serving Size: Makes one saladNumber of Servings: 1Recipe submitted by SparkPeople user FORTHEBETTERME.


What's The Nutritional Info For Blue Mountain Salad?

The nutritional information for Blue Mountain Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 137.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

What Dietary Needs Does Blue Mountain Salad Meet?

The dietary needs meet for Blue Mountain Salad is Vegetarian


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