The recipe Chef's Low Cal Salad

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Chef's Low Cal Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chef's Low Cal Salad!

Chef's Low Cal Salad

Chef's Low Cal Salad Recipe
Chef's Low Cal Salad

Simple salad made ahead of time for a quick meal.

How Long Does Chef's Low Cal Salad Recipe Take To Prepare?

Chef's Low Cal Salad takes 10 minutes to prepare.


How Long Does Chef's Low Cal Salad Recipe Take To Cook?

Chef's Low Cal Salad takes several minutes to cook.


How Many Servings Does Chef's Low Cal Salad Recipe Make?

Chef's Low Cal Salad makes 1 servings.


What Are The Ingredients For Chef's Low Cal Salad Recipe?

The ingredients for Chef's Low Cal Salad are:

Ham, Boiled 1 oz
Swiss Cheese 1 oz
Hard Boiled Egg 0.5 large
Iceberg Lettuce 1 cup chopped
Onions, raw 1 tbsp diced
Medium Tomato 0.5 diced
Carrot small grated
Dressing Lite Italian Grocer's Garden, 1 serving


How Do I Make Chef's Low Cal Salad?

Here is how you make Chef's Low Cal Salad:

Measure ingredients for accurate calorie intake. Any veggies or dressings can be added - just adjust calories. Number of Servings: 1Recipe submitted by SparkPeople user CHESAKAT41.


What's The Nutritional Info For Chef's Low Cal Salad?

The nutritional information for Chef's Low Cal Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 17.2 g
  • Cholesterol: 145.4 mg
  • Sodium: 1,018.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.1 g

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