The recipe cottage cheese and chick pea salad

Made From Scratch Recipes

cottage cheese and chick pea salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like cottage cheese and chick pea salad!

cottage cheese and chick pea salad

cottage cheese and chick pea salad Recipe
cottage cheese and chick pea salad

I had it as my lunch, but could be made into smaller side dishes to go with other things

What Course Is cottage cheese and chick pea salad?

cottage cheese and chick pea salad is for Lunch.


How Long Does cottage cheese and chick pea salad Recipe Take To Prepare?

cottage cheese and chick pea salad takes 15 minutes to prepare.


How Long Does cottage cheese and chick pea salad Recipe Take To Cook?

cottage cheese and chick pea salad takes several minutes to cook.


How Many Servings Does cottage cheese and chick pea salad Recipe Make?

cottage cheese and chick pea salad makes 2 servings.


What Are The Ingredients For cottage cheese and chick pea salad Recipe?

The ingredients for cottage cheese and chick pea salad are:

1/2 cup cooked chick peas, mashed
1/2 cup cottage cheese (natural, no fat)
2 sticks of celery, chopped
3 spring onions or shallots sliced
1/4 red pepper, chopped
1/4 green pepper, chopped
1tbsp low fat mayo
1tbsp fromage fraise (no fat)



How Do I Make cottage cheese and chick pea salad?

Here is how you make cottage cheese and chick pea salad:

as long as the chick peas are cooked then there is no cooking involved in this dish.Miss all ingredients together and enjoy. Makes 2 portions for a lunch or 4 if a side dish to accompany a main course.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CRAFTYNORMA2.


What's The Nutritional Info For cottage cheese and chick pea salad?

The nutritional information for cottage cheese and chick pea salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 3.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 315.3 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.1 g

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