The recipe Cottage Cheese Fruit Salad (40-30-30)

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Cottage Cheese Fruit Salad (40-30-30) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cottage Cheese Fruit Salad (40-30-30)!

Cottage Cheese Fruit Salad (40-30-30)

Cottage Cheese Fruit Salad (40-30-30) Recipe
Cottage Cheese Fruit Salad (40-30-30)

This is a 40-30-30 lunch for a "B". Eating plan known as "The Formula" and "The Zone."

What Course Is Cottage Cheese Fruit Salad (40-30-30)?

Cottage Cheese Fruit Salad (40-30-30) is for Lunch.


How Long Does Cottage Cheese Fruit Salad (40-30-30) Recipe Take To Prepare?

Cottage Cheese Fruit Salad (40-30-30) takes several minutes to prepare.


How Long Does Cottage Cheese Fruit Salad (40-30-30) Recipe Take To Cook?

Cottage Cheese Fruit Salad (40-30-30) takes several minutes to cook.


How Many Servings Does Cottage Cheese Fruit Salad (40-30-30) Recipe Make?

Cottage Cheese Fruit Salad (40-30-30) makes 1 servings.


What Are The Ingredients For Cottage Cheese Fruit Salad (40-30-30) Recipe?

The ingredients for Cottage Cheese Fruit Salad (40-30-30) are:

3/4 c cottage cheese, 2% lowfat
1/3 c strawberries, sliced
1 apple, medium, sliced
1/3 c grapes, green or red
2 1/4 tbsp nuts (almonds, pecans, or walnuts
dash cinnamon or nutmeg


How Do I Make Cottage Cheese Fruit Salad (40-30-30)?

Here is how you make Cottage Cheese Fruit Salad (40-30-30):

Mix cottage cheese with sliced fruit and nuts. Sprinkle with a dash of cinnamon or nutmeg.Number of Servings: 1Recipe submitted by SparkPeople user BEV312.


What's The Nutritional Info For Cottage Cheese Fruit Salad (40-30-30)?

The nutritional information for Cottage Cheese Fruit Salad (40-30-30) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.2
  • Total Fat: 18.6 g
  • Cholesterol: 13.6 mg
  • Sodium: 690.1 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 30.3 g

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