Appetizers / Soups / Salads

Cottage Cheese, Spinach, and Tomato Salad 4/17/2012 takes several minutes to prepare.

Cottage Cheese, Spinach, and Tomato Salad 4/17/2012 takes several minutes to cook.

Cottage Cheese, Spinach, and Tomato Salad 4/17/2012 makes 1 servings.

The ingredients for Cottage Cheese, Spinach, and Tomato Salad 4/17/2012 are:

2 c baby spinach (bagged, organic, Trader Joe's)
1/2 c low fat cottage cheese (Trader Joe's)
1 c grape tomatoes (organic, Trader Joe's)
dash Cayenne pepper
dash Garlic granules
dash Onion powder
dash Lemon Pepper, optional

Here is how you make Cottage Cheese, Spinach, and Tomato Salad 4/17/2012:

In a medium mixing bowl, mix cottage cheese & spices until well blended. Then gently fold in tomatoes. Place spinach (may chop into smaller pieces, if desired) in a medium salad bowl. May dot cottage cheese mixture on top of spinach, or as I do, just mound cottage cheese mixture in center of spinach. May sprinkle with more cayenne, if desired.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user 1KELLIJ.

The nutritional information for Cottage Cheese, Spinach, and Tomato Salad 4/17/2012 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 137.0

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 67.0 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 3.1 g
• Protein: 16.6 g