The recipe Elaine's No Dressing Refreshing Summer Salad

Made From Scratch Recipes

Elaine's No Dressing Refreshing Summer Salad recipe is a Lunch meal that takes 7 minutes to make. If you enjoy for Lunch, you will like Elaine's No Dressing Refreshing Summer Salad!

Elaine's No Dressing Refreshing Summer Salad

Elaine's No Dressing Refreshing Summer Salad Recipe
Elaine's No Dressing Refreshing Summer Salad

This is actually inspired by one of my favorite wraps. I decided to concoct this salad because I was missing one key ingredient, a tortilla wrap. I hope you will like this salad!

What Course Is Elaine's No Dressing Refreshing Summer Salad?

Elaine's No Dressing Refreshing Summer Salad is for Lunch.


How Long Does Elaine's No Dressing Refreshing Summer Salad Recipe Take To Prepare?

Elaine's No Dressing Refreshing Summer Salad takes 5 minutes to prepare.


How Long Does Elaine's No Dressing Refreshing Summer Salad Recipe Take To Cook?

Elaine's No Dressing Refreshing Summer Salad takes 7 minutes to cook.


How Many Servings Does Elaine's No Dressing Refreshing Summer Salad Recipe Make?

Elaine's No Dressing Refreshing Summer Salad makes 1 servings.


What Are The Ingredients For Elaine's No Dressing Refreshing Summer Salad Recipe?

The ingredients for Elaine's No Dressing Refreshing Summer Salad are:

I can Tuna, drained (preferable packed in extra virgin olive oil)
1 hard boiled egg; cubed
1 cucumber; cubed
1 package low-fat cottage cheese
1 handful roasted salted sunflower seeds (you may use unsalted if you wish)


How Do I Make Elaine's No Dressing Refreshing Summer Salad?

Here is how you make Elaine's No Dressing Refreshing Summer Salad:

1) Boil one egg for 7 minutes till hard boiled.2) Open 1 can of tuna, drain oil and put into a large bowl.3) Cube cucumber and add to tuna.4) Add one package of cottage cheese to tuna mixture5) Cube egg and add in.6) Add a handful of roasted salted sunflower seeds and mix well.7) Bon apetit!Serving Size: Makes 2 servings.Number of Servings: 1Recipe submitted by SparkPeople user EOWYN2424.


What's The Nutritional Info For Elaine's No Dressing Refreshing Summer Salad?

The nutritional information for Elaine's No Dressing Refreshing Summer Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 548.9
  • Total Fat: 26.0 g
  • Cholesterol: 265.1 mg
  • Sodium: 1,397.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 58.3 g

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