Appetizers / Soups / Salads

Exotic Salad is for Salad.

Exotic Salad takes 10 minutes to prepare.

Exotic Salad takes 5 minutes to cook.

Exotic Salad makes 4 servings.

The ingredients for Exotic Salad are:

1 cup dandelion greens
1 cup watercress
3 cups assorted lettuce
1/4 cup chopped walnut
4 Strawberries - cut up
1 dash red or white wine vinegar
4 drops balsamic vinegar
2 half teaspoons honey
Sea salt and freshly ground pepper to taste


Toast walnuts in a small drizzle of honey to coat. Set Side on foil or wax paper to dry.

Wash salad greens, dry, and combine with strawberries. Add a few drops of balsamic vinegar, a dash of wine vinegar, then a drizzle of honey - approx 1/2 teaspoon. Toss then garnish with toasted chopped walnuts. Goat cheese can beusedi stead of nuts fora healthier alternative.

Serves 4 - 80 calories per serving with walnut.

If you substitute the walnut for goat cheese use 1/4 cup goat cheese and the salad will be 39 calories per serving.

Here is how you make Exotic Salad:

Toast walnut and honey over medium heat.Serving Size: 4 - 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BROWNWY.

The nutritional information for Exotic Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 79.5

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 20.6 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.6 g
• Protein: 1.8 g