Appetizers / Soups / Salads

FATTOUSH SALAD is for Salad.

FATTOUSH SALAD takes 30 minutes to prepare.

FATTOUSH SALAD takes 10 minutes to cook.

FATTOUSH SALAD makes 4 servings.

The ingredients for FATTOUSH SALAD are:

1 HEAD OF ROMAINE LETTUCE CHOPPED
2 ROMA TOMATOES CHOPPED
I CUCUMBER CHOPPED
6 GREEN ONIONS CHOPPED
1/4 CUP MINT CHOPPED FINE
1/4 CUP PARSLEY CHOPPED FINE
2/3 CUP FETA CHEESE CRUMBLED
2 PIECES OF PITA BREAD CUT IN CROUTON BITE SIZE PIECES



LEMON DRESSING
1 TEASPOON MINCED GARLIC
1/4 CUP LEMON JUICE
1 TABLESPOON SALAD VINEGAR
2 TABLESPOONS EX VIRGIN OLIVE OIL
SALT AND PEPPER TO TASTE
1/4 CUP SUMAC (IF YOU CAN FIND IT MAINLY IN MIDDLE EASTERN MARKETS)

Here is how you make FATTOUSH SALAD:

PUT YOUR PITA CHIPS ON A COOKIE SHEET AND PLACE IN A 350 DEGREE OVEN UNTIL BROWN . AS I HAVE DONE IN A PINCH THROW THE BREAD WHOLE INTO THE HOT OVEN AND LET GET CRUNCHY PUT IN A BAG AND BASH IT WITH A POT TO BREAK INTO SMALL PIECES. THIS IS ALSO A GOOD STRESS RELEIVER.IN A BOWL WISK GARLIC LEMON JUICE VINEGAR OLIVE OIL SALT PEPPER SUMAC AND SET ASIDE. IN A LARGE BOWL WITH COVER MIX YOUR ROMAINE TOMATOES CUCUMBER GREEN ONIONS MINT PARSLEY TOGETHER WITH THE LEMON DRESSING I TEND TO PUT THE TOP ON THE BOWL AND SHAKE UNTIL EVERYTHING IS WELL COATED WITH THE DRESSING. GET 4 PLATES AND DIVIDE EQUALLY TOP WITH FETA AND PITA CHIPS ... ENJOYNumber of Servings: 4Recipe submitted by SparkPeople user KMSHEART.

The nutritional information for FATTOUSH SALAD is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 487.8

• Total Fat: 32.1 g
• Cholesterol: 100.9 mg
• Sodium: 1,494.1 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 3.7 g
• Protein: 21.3 g