Appetizers / Soups / Salads

Italian Chopped Salad (no cheese) is for Salad.

Italian Chopped Salad (no cheese) takes 30 minutes to prepare.

Italian Chopped Salad (no cheese) takes several minutes to cook.

Italian Chopped Salad (no cheese) makes 8 servings.

The ingredients for Italian Chopped Salad (no cheese) are:

Salad:
1 cup chopped Green Pepper (bell peppers)
3 Plum Tomatos, chopped
1/2 cup Kalamata olives, pitted, cut in half
1/2 cup thinly sliced red Onions
2 tbsp chopped Basil
1 can Chickpeas
1 package of Morningstar Farms Chicken Strips meal starter, cooked
6 cup, shredded Romaine Lettuce
1 medium Cucumber, peeled and chopped

Dressing:
6 tablespoon balsamic vinegar
2 tsp Organic Dijon Mustard
2 tsp Granulated Sugar
6 tablespoon Grape Seed Oil
2 cloves Garlic, finely chopped

Here is how you make Italian Chopped Salad (no cheese):

Mix all the salad ingredients.Mix all the dressing ingredients in a separate bowl, than toss with the salad.If you wish, add a little bit of grated Parmesan cheese.Recipe from EATBETTERAMERICA.COMNumber of Servings: 8Recipe submitted by SparkPeople user TREGIANI.

The nutritional information for Italian Chopped Salad (no cheese) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.3

• Total Fat: 16.5 g
• Cholesterol: 0.8 mg
• Sodium: 712.9 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 4.8 g
• Protein: 18.7 g

Italian Chopped Salad (no cheese) is Italian cuisine.

The dietary needs meet for Italian Chopped Salad (no cheese) is Vegetarian