The recipe Kale, Spinach, Swiss Chard and Goat Cheese Salad

Made From Scratch Recipes

Kale, Spinach, Swiss Chard and Goat Cheese Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale, Spinach, Swiss Chard and Goat Cheese Salad!

Kale, Spinach, Swiss Chard and Goat Cheese Salad

Kale, Spinach, Swiss Chard and Goat Cheese Salad Recipe
Kale, Spinach, Swiss Chard and Goat Cheese Salad

Healthy Low Calorie

What Course Is Kale, Spinach, Swiss Chard and Goat Cheese Salad?

Kale, Spinach, Swiss Chard and Goat Cheese Salad is for Salad.


How Long Does Kale, Spinach, Swiss Chard and Goat Cheese Salad Recipe Take To Prepare?

Kale, Spinach, Swiss Chard and Goat Cheese Salad takes 5 minutes to prepare.


How Long Does Kale, Spinach, Swiss Chard and Goat Cheese Salad Recipe Take To Cook?

Kale, Spinach, Swiss Chard and Goat Cheese Salad takes several minutes to cook.


How Many Servings Does Kale, Spinach, Swiss Chard and Goat Cheese Salad Recipe Make?

Kale, Spinach, Swiss Chard and Goat Cheese Salad makes 1 servings.


What Are The Ingredients For Kale, Spinach, Swiss Chard and Goat Cheese Salad Recipe?

The ingredients for Kale, Spinach, Swiss Chard and Goat Cheese Salad are:

1.0 cup, chopped Kale
1.0 cup, chopped Swiss Chard
1.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)
1.0 cup Spinach, fresh
1.0 serving Happy Farm Garlic & Herb Goat Cheese (1 oz per serving


How Do I Make Kale, Spinach, Swiss Chard and Goat Cheese Salad?

Here is how you make Kale, Spinach, Swiss Chard and Goat Cheese Salad:

Toss all the ingredients in a bowl and enjoy. No cooking involved.Serving Size: OneNumber of Servings: 1.0Recipe submitted by SparkPeople user SOULSISTA2081.


What's The Nutritional Info For Kale, Spinach, Swiss Chard and Goat Cheese Salad?

The nutritional information for Kale, Spinach, Swiss Chard and Goat Cheese Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 7.4 g
  • Cholesterol: 20.0 mg
  • Sodium: 498.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 12.7 g

What Dietary Needs Does Kale, Spinach, Swiss Chard and Goat Cheese Salad Meet?

The dietary needs meet for Kale, Spinach, Swiss Chard and Goat Cheese Salad is Low Carb


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