Appetizers / Soups / Salads

Lentil Salad w/Fresh Mint and Parmesan Cheese (Weight Watchers) takes 10 minutes to prepare.

Lentil Salad w/Fresh Mint and Parmesan Cheese (Weight Watchers) takes 20 minutes to cook.

Lentil Salad w/Fresh Mint and Parmesan Cheese (Weight Watchers) makes 4 servings.

The ingredients for Lentil Salad w/Fresh Mint and Parmesan Cheese (Weight Watchers) are:

* Lentils, 1 cup dry
* Onions, raw, .25 cup, chopped
* Fresh Mint, 3 tbsp
* Salt, .25 tsp
* Pepper, black, .25 tbsp
* Parmesan Cheese, grated, .25 cup

Here is how you make Lentil Salad w/Fresh Mint and Parmesan Cheese (Weight Watchers):

Place lentils in a medium saucepan and pour over enough water to cover lentils by 2-3 inches. Add Bay Leaf and set pan over high heat; bring to a boil. Reduce heat to medium and partially cover pan; simmer until lentils are tender, 15-20 minutes. Drain lentils; discard bay leaf and transfer lentils into a large bowl. While lentils are still warm, stir in red onion and mint; season to taste with salt and pepper. Sprinkle cheese over salad just before serving; serve warm or chilled.Number of Servings: 4Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for Lentil Salad w/Fresh Mint and Parmesan Cheese (Weight Watchers) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.0

• Total Fat: 2.3 g
• Cholesterol: 4.9 mg
• Sodium: 265.3 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 8.5 g
• Protein: 11.7 g

The dietary needs meet for Lentil Salad w/Fresh Mint and Parmesan Cheese (Weight Watchers) is Low Fat