Appetizers / Soups / Salads

Low Cal 7 Layer Salad is for Salad.

Low Cal 7 Layer Salad takes 15 minutes to prepare.

Low Cal 7 Layer Salad takes 10 minutes to cook.

Low Cal 7 Layer Salad makes 10 servings.

The ingredients for Low Cal 7 Layer Salad are:

1 Med Head Lettuce
1/2 package 10oz Bag Frozen Peas, unthawed
1 Bunch Green Onions, chopped
4 Boiled Eggs, diced
1 Package low fat cheddar cheese
1 Package Trukey Baken
1/2 Cup light mayo
4 Tsp Splenda ( or to taste)

Here is how you make Low Cal 7 Layer Salad:

In frying pan or microwave cook turkey bacon until crispy, and drain on papertowel and pat excess grease when finshed. While cooking bacon boil eggs until yolks are well done. In a large salad bowl break lettuce into peices ( Do not cut with knife. Cutting lettuce with a knife will cause the lettuce to turn brown). Next pour frozen peas onto lettuce, you will be layering. Then layer chopped onion and their tops as well as the diced boiled eggs. In a seperate bowl mix light mayo and splenda until splenda is dissolved. This mixture will look thinner than it started out. After mixing spread mayo with splenda onto salad. Last you will top the salad with the low fat cheese and crumble the bacon as the final layer.Number of Servings: 10Recipe submitted by SparkPeople user SBOWEN1.

The nutritional information for Low Cal 7 Layer Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 90.2

• Total Fat: 5.1 g
• Cholesterol: 63.9 mg
• Sodium: 185.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.4 g
• Protein: 6.0 g

The dietary needs meet for Low Cal 7 Layer Salad is Low Fat