The recipe Market Salad

Made From Scratch Recipes

Market Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Market Salad!

Market Salad

Market Salad Recipe
Market Salad

Fresh veggies in season - costs about $1.75 to make and it's vegan, light, but filling and protien rich/low carb.

What Course Is Market Salad?

Market Salad is for Salad.


How Long Does Market Salad Recipe Take To Prepare?

Market Salad takes 15 minutes to prepare.


How Long Does Market Salad Recipe Take To Cook?

Market Salad takes several minutes to cook.


How Many Servings Does Market Salad Recipe Make?

Market Salad makes 1 servings.


What Are The Ingredients For Market Salad Recipe?

The ingredients for Market Salad are:

Arugula, 2 cup
Mustard Greens, 1 cup, chopped
Spinach, fresh, 1 cup
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia)
Trader Joe's String Cheese, 1 oz
adzuki, mature seed, cooked, boiled, with salt, 0.25 cup
Greek Green Olive (3), 1 serving
Olive Oil, 1 tbsp
balsamic vinegar, 1 tablespoon
Cider Vinegar, 0.5 tbsp
Pepper, black, 1 tsp
Salt, 1 dash
Fresh Chives, 1 tbsp chopped


How Do I Make Market Salad?

Here is how you make Market Salad:

Put lettuce in bowl; slice tomato in half and dice; measure adzuki beans to 1/4 cup; add three olives from the jar; cut up 1 mozzarella string cheese stick; drizzle with EVOO - TOSS the salad, THEN add the vinegar, toss, add dried chives, salt, pepper, dried herbs, chives (dried are fine)Serving Size: 1 serving of about 2 cups of salad and thingsNumber of Servings: 1Recipe submitted by SparkPeople user SARAHWAR1.


What's The Nutritional Info For Market Salad?

The nutritional information for Market Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 20.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 553.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 10.7 g
  • Protein: 18.2 g

What Dietary Needs Does Market Salad Meet?

The dietary needs meet for Market Salad is Low Carb


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