The recipe Protein Salad

Made From Scratch Recipes

Protein Salad recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Protein Salad!

Protein Salad

Protein Salad Recipe
Protein Salad

Protein Salad

What Course Is Protein Salad?

Protein Salad is for Salad.


How Long Does Protein Salad Recipe Take To Prepare?

Protein Salad takes several minutes to prepare.


How Long Does Protein Salad Recipe Take To Cook?

Protein Salad takes 15 minutes to cook.


How Many Servings Does Protein Salad Recipe Make?

Protein Salad makes 4 servings.


What Are The Ingredients For Protein Salad Recipe?

The ingredients for Protein Salad are:

2 fresh cucumbers, 2 boiled eggs, 400g peas canned, 200g cottage cheese, 2bsp soy sauce, salt.


How Do I Make Protein Salad?

Here is how you make Protein Salad:

Boil 2 eggs. Mix together 200g low fat cottage cheese with soy sauce. Add salt, pepper, spices to taste. Finely chop 2 cucumbers, 2 eggs, add a jar of canned green peas, season with all the cottage cheese, mixed with the sauce. For tenderness, you can add water from the peas. This protein salad can be eaten, even for dinner.Number of Servings: 4Recipe submitted by SparkPeople user NICO0251.


What's The Nutritional Info For Protein Salad?

The nutritional information for Protein Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 3.7 g
  • Cholesterol: 108.0 mg
  • Sodium: 939.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.9 g

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