The recipe Rachael's Salad Explosion

Made From Scratch Recipes

Rachael's Salad Explosion recipe is a meal that takes several minutes to make. If you enjoy for , you will like Rachael's Salad Explosion!

Rachael's Salad Explosion

Rachael's Salad Explosion Recipe
Rachael's Salad Explosion

A salad full of veggies, fruits, and berries.A little protein goes a long way. Tuna is good because it compliments the different flavors, but grilled chicken can also be used.

How Long Does Rachael's Salad Explosion Recipe Take To Prepare?

Rachael's Salad Explosion takes several minutes to prepare.


How Long Does Rachael's Salad Explosion Recipe Take To Cook?

Rachael's Salad Explosion takes several minutes to cook.


How Many Servings Does Rachael's Salad Explosion Recipe Make?

Rachael's Salad Explosion makes 1 servings.


What Are The Ingredients For Rachael's Salad Explosion Recipe?

The ingredients for Rachael's Salad Explosion are:

1 cup chopped or shredded Romaine
Handful of blueberries ( about 6)
1 strawberry, sliced
1 small carrot, sliced or shredded
4-5 strips of yellow bell pepper
4-5 strips of red bell pepper
1 celery stalk, sliced
3-4 slices of mango
2-3 slices avocado
4-5 pecan halves, chopped if desired
1 slice of cheddar or colby cheese
1-2 black olives, sliced or halved
1 pkg (2.5 oz) Starkist Tuna Creations


How Do I Make Rachael's Salad Explosion?

Here is how you make Rachael's Salad Explosion:

Prepare all ingredients. Combine lettuce, carrots, Olives, and celery and arrange on a plate. Add fruits, peppers, cheese, and nuts. Top with tuna.Serving Size: Makes 1 SaladNumber of Servings: 1Recipe submitted by SparkPeople user MEALOHAOE.


What's The Nutritional Info For Rachael's Salad Explosion?

The nutritional information for Rachael's Salad Explosion is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 11.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 531.0 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day