The recipe Sardine and Romaine Salad

Made From Scratch Recipes

Sardine and Romaine Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Sardine and Romaine Salad!

Sardine and Romaine Salad

Sardine and Romaine Salad Recipe
Sardine and Romaine Salad

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.

What Course Is Sardine and Romaine Salad?

Sardine and Romaine Salad is for Lunch.


How Long Does Sardine and Romaine Salad Recipe Take To Prepare?

Sardine and Romaine Salad takes 5 minutes to prepare.


How Long Does Sardine and Romaine Salad Recipe Take To Cook?

Sardine and Romaine Salad takes several minutes to cook.


How Many Servings Does Sardine and Romaine Salad Recipe Make?

Sardine and Romaine Salad makes 1 servings.


What Are The Ingredients For Sardine and Romaine Salad Recipe?

The ingredients for Sardine and Romaine Salad are:

romaine lettuce, torn into pieces
sardines in spring water, mashed
mushroom, sliced
salad dressing (your choice of low fat variety)
parmesan cheese


How Do I Make Sardine and Romaine Salad?

Here is how you make Sardine and Romaine Salad:

Drain sardines. Place into bowl and mash. Set aside.Wash and tear romaine into bit-sized pieces. Place into bowl.Clean and chop/slice one large mushroom. Add to romaine.Toss romaine mixture with salad dressing.Place romaine on plate and top with mashed sardines. Sprinkle with parmesan cheese.Note: If preferred, salad dressing may be served on the side.Serving Size: Makes one large, or two small servingsNumber of Servings: 1Recipe submitted by SparkPeople user SPARKY1944.


What's The Nutritional Info For Sardine and Romaine Salad?

The nutritional information for Sardine and Romaine Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 12.6 g
  • Cholesterol: 95.0 mg
  • Sodium: 673.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.4 g

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