The recipe SPEAR POD SALAD

Made From Scratch Recipes

SPEAR POD SALAD recipe is a Dinner meal that takes 7 minutes to make. If you enjoy for Dinner, you will like SPEAR POD SALAD!

SPEAR POD SALAD

SPEAR POD SALAD Recipe
SPEAR POD SALAD

April Asparagus Festival in Stockton, CA has a mascot SPEAR with a 5 k run called Spear It!Run the race, then come home and fill up on a FRESH SPEAR SALAD!

SPEAR POD SALAD

What Course Is SPEAR POD SALAD?

SPEAR POD SALAD is for Dinner.


How Long Does SPEAR POD SALAD Recipe Take To Prepare?

SPEAR POD SALAD takes 3 minutes to prepare.


How Long Does SPEAR POD SALAD Recipe Take To Cook?

SPEAR POD SALAD takes 7 minutes to cook.


How Many Servings Does SPEAR POD SALAD Recipe Make?

SPEAR POD SALAD makes 4 servings.


What Are The Ingredients For SPEAR POD SALAD Recipe?

The ingredients for SPEAR POD SALAD are:

8 medium SPEARS
16 sugar snap pea pods
1 small avacado
5 scallions
2 tbs. lemon juice
3 tbs. olive oil
3 tbs. Balsalmic vinegar
2 tbs. feta cheese, grated

Salt and pepper or Mrs Dash to taste
Use radishes as garnish and SMILE!




How Do I Make SPEAR POD SALAD?

Here is how you make SPEAR POD SALAD:

Remove woody part of the spear stems Cut spears in thirds. Steam spears and sugar snap pea pods with a bit of salt for about 5 minutes. Plunge spears and pods into cold water to stop cooking. Pat dry place in a lovely crystal bowl. Slice avocado into seperate bowl of bite size bits. Slather bits with lemon juice. Warm the spear/snaps in the oven with a drizzle of olive oil. Add sliced scallions and then mix into serving crystal bowl with all other lush parts.Warm the salald dressing and swish amid the warm greens. Put avocado bits atop the warm veggies. Sprinkle with broken feta! Pour salad dressing over veggies and garnish with radish. Number of Servings: 4Recipe submitted by SparkPeople user THINSPARKLE.


What's The Nutritional Info For SPEAR POD SALAD?

The nutritional information for SPEAR POD SALAD is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.8
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.9 g

What Dietary Needs Does SPEAR POD SALAD Meet?

The dietary needs meet for SPEAR POD SALAD is Low Carb


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