Appetizers / Soups / Salads

Spinach, Pea, and Feta Cheese Salad is for Salad.

Spinach, Pea, and Feta Cheese Salad takes several minutes to prepare.

Spinach, Pea, and Feta Cheese Salad takes several minutes to cook.

Spinach, Pea, and Feta Cheese Salad makes 1 servings.

The ingredients for Spinach, Pea, and Feta Cheese Salad are:

0.5 cup fresh peas
2 handfuls baby spinach
Olive oil to taste
Juice of 1 lemon
Salt and pepper
1 ounce feta cheese, crumbled

Here is how you make Spinach, Pea, and Feta Cheese Salad:

Shell the peas and blanch in boiling water for 2-3 minutes, until bright green but not too mushy. Drain and plunge into a bowl of ice water to shock and stop the cooking; this also preserves the color.Wash the spinach well, then dry it in a salad spinner or on towels.Combine the spinach and peas in a serving bowl and add olive oil until lightly dressed, then add about half as much lemon juice. Season with salt and pepper and toss gently, adjusting the dressing if need be. Top with crumbled feta.Number of Servings: 1Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Spinach, Pea, and Feta Cheese Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.7

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 52.2 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 5.5 g
• Protein: 12.1 g

The dietary needs meet for Spinach, Pea, and Feta Cheese Salad is Vegetarian