The recipe Summer Salad for One

Made From Scratch Recipes

Summer Salad for One recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Summer Salad for One!

Summer Salad for One

Summer Salad for One Recipe
Summer Salad for One

As the weather heats up, this is a good cool meal for one with very little prep required.

What Course Is Summer Salad for One?

Summer Salad for One is for Lunch.


How Long Does Summer Salad for One Recipe Take To Prepare?

Summer Salad for One takes 5 minutes to prepare.


How Long Does Summer Salad for One Recipe Take To Cook?

Summer Salad for One takes several minutes to cook.


How Many Servings Does Summer Salad for One Recipe Make?

Summer Salad for One makes 1 servings.


What Are The Ingredients For Summer Salad for One Recipe?

The ingredients for Summer Salad for One are:

1 cup fresh spinach
1 cup diced cantaloupe
1 cup diced strawberries
.5 cup chickpeas
2 tbsp Parmesan cheese (grated or shaved)
2 tbsp vinaigrette dressing


How Do I Make Summer Salad for One?

Here is how you make Summer Salad for One:

Place fresh spinach in bowl.Dice cantaloupe and strawberries into bite-size pieces and add on top of spinach.Drain a can of chickpeas and add about 0.5 cup to the salad.Sprinkle about two tablespoons of grated or shaved Parmesan cheese on top.Top with your favorite vinaigrette dressing (I use Ken's Raspberry Pomegranate).Other great fruits on this include blueberries, raspberries, mandarin oranges, and pineapple.Number of Servings: 1Recipe submitted by SparkPeople user APOLLYMI.


What's The Nutritional Info For Summer Salad for One?

The nutritional information for Summer Salad for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 375.6
  • Total Fat: 11.3 g
  • Cholesterol: 7.2 mg
  • Sodium: 687.8 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.0 g

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