Appetizers / Soups / Salads

Super good salad for salad haters is for Side Dish.

Super good salad for salad haters takes 15 minutes to prepare.

Super good salad for salad haters takes several minutes to cook.

Super good salad for salad haters makes 4 servings.

The ingredients for Super good salad for salad haters are:

cherry or sliced tomatoes if desired
sundried or marinated tomatoes
about one bag or enough baby spinach leaves to fill a lg bowl
one medium onion, diced
one or two grated carrots
very small broccoli heads, cut up (I prefer grated broccoli stems, to match the grated carrots)
1 pkg feta cheese, preferably artisan (israeli feta is best) DO NOT use fat free, it's too rubbery.
one or two tbsp olive oil
green, red or yellow bell peppers (or hot peppers ifyou prefer)

Here is how you make Super good salad for salad haters:

just mix all the ingrediants and serve! Will keep for about 3 days, when you get to the bottom of the bowl where the oil sits, don't just throw it out, add more veggies and keep going! This is a very economical way to use left over veggies that aren't enough to use for anything else. DO NOT use fat free or reduced calorie cheese. I have the best luck with my local stores' artisan-style, store packaged Israeli Feta. And I have left over feta for Pita Pizzas. You don't use any dressing (remember, prepared foods are the same as fast foods, they both = DEATH by chemicals) in this salad, so the feta needs to be smooth to the taste and flavorful!Number of Servings: 4Recipe submitted by SparkPeople user NEWALLI.

The nutritional information for Super good salad for salad haters is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.3

• Total Fat: 14.6 g
• Cholesterol: 16.7 mg
• Sodium: 927.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 6.7 g
• Protein: 8.2 g

The dietary needs meet for Super good salad for salad haters is Vegetarian