The recipe Tuna-riffic salad w/ cottage cheese

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Tuna-riffic salad w/ cottage cheese recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna-riffic salad w/ cottage cheese!

Tuna-riffic salad w/ cottage cheese

Tuna-riffic salad w/ cottage cheese Recipe
Tuna-riffic salad w/ cottage cheese

This is a great way to enjoy a salad without the fattening dressing or shredded cheese. Very high in protein as well!

What Course Is Tuna-riffic salad w/ cottage cheese?

Tuna-riffic salad w/ cottage cheese is for Lunch.


How Long Does Tuna-riffic salad w/ cottage cheese Recipe Take To Prepare?

Tuna-riffic salad w/ cottage cheese takes 15 minutes to prepare.


How Long Does Tuna-riffic salad w/ cottage cheese Recipe Take To Cook?

Tuna-riffic salad w/ cottage cheese takes several minutes to cook.


How Many Servings Does Tuna-riffic salad w/ cottage cheese Recipe Make?

Tuna-riffic salad w/ cottage cheese makes 1 servings.


What Are The Ingredients For Tuna-riffic salad w/ cottage cheese Recipe?

The ingredients for Tuna-riffic salad w/ cottage cheese are:

Iceberg lettuce (or romaine if you prefer)
Cottage cheese- 1/2 cup
Tuna, canned in water- 1/2 cup
Dill Pickle Slices- about 6 slices
Black Olives- 4 jumbo
Green Olives- 4 olives
Rold Gold Pretzel Tiny Twists- about 9 pretzels


How Do I Make Tuna-riffic salad w/ cottage cheese?

Here is how you make Tuna-riffic salad w/ cottage cheese:

Dice up your pickles, and throw your ingredients in a good size salad bowl and mix them up. I like to crunch my pretzels up and put them on the salad, or you can keep them separate. You can always add other veggies, I sometimes throw in cucumbers, carrots, whatever I have around. This salad is great for a low fat, high protein lunch or even dinner. It will satisfy your hunger and keep it away for a while, too!Number of Servings: 1Recipe submitted by SparkPeople user SQUISSHY1.


What's The Nutritional Info For Tuna-riffic salad w/ cottage cheese?

The nutritional information for Tuna-riffic salad w/ cottage cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.8
  • Total Fat: 7.2 g
  • Cholesterol: 27.6 mg
  • Sodium: 2,661.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 36.7 g

What Dietary Needs Does Tuna-riffic salad w/ cottage cheese Meet?

The dietary needs meet for Tuna-riffic salad w/ cottage cheese is Low Fat


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