Appetizers / Soups / Salads

warm red lentil salad with goats cheese is for Salad.

warm red lentil salad with goats cheese takes several minutes to prepare.

warm red lentil salad with goats cheese takes several minutes to cook.

warm red lentil salad with goats cheese makes 4 servings.

The ingredients for warm red lentil salad with goats cheese are:

2 tbsp olive oil
2 tsp cumin seeds
2 garlic cloves
2 tsp grated root ginger
300 gramssplit red lentils
700mlvegetable stock
2 tbsp chopped fresh mint
2 tbsp chopped fresh coriander
2 red onions thinly slliced
200grams spinach leaves
1 tsp hazelnut oil
150 grams soft goats cheese
4 tbsp greek yogurt
pepper
1 lemon cut into quarters to garnish

Here is how you make warm red lentil salad with goats cheese:

1 heat half the olive oil in a large saucepan over a medium heat,add the cumin seeds,garlic and ginger and cook for 2 minutes,stirring constantly2 stir in the lentils,then add the stock,a ladleful at a time until it is all absorbed-this will take about 20 minutes. remove from the heat and stir in the herbs.3 meanwhile, heat the remaining olive oil in a frying pan over a medium heat,add the onions and cook,stirring frequently ,for ten minutes or until soft and lightly browned,4 toss the spinach in the hazelnut oil in a bowl,then divide between four plates5 mash the goats cheese with the yogurt in a small bowl and season to taste with pepper6divide the lentils between the serving plates top with the onion and goat cheese mixture.garnish with lemon quarters and serve with rye breadServing Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMBUGILL.

The nutritional information for warm red lentil salad with goats cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.5

• Total Fat: 16.7 g
• Cholesterol: 17.3 mg
• Sodium: 561.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 8.5 g
• Protein: 18.1 g