Appetizers / Soups / Salads

Bj chef salad is for Salad.

Bj chef salad takes 15 minutes to prepare.

Bj chef salad takes several minutes to cook.

Bj chef salad makes 1 servings.

The ingredients for Bj chef salad are:

1 cup, shredded or chopped Iceberg Lettuce (salad)
1 cup, shredded Romaine Lettuce (salad)
1 cup Spinach, fresh
3 ounces Chicken Breast (cooked), no skin, roasted
1 serving Avocado - Fresh - 50Cal/1-Oz./2-Tbsp.
4 serving Cherry Tomatoes, Fresh, 1 Tomato
.5 oz Onion, sweet, raw
0.14 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4 jumbo Black Olives
1 grams Green Olives
2 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)
1 grams American Cheese
2 tbsp Kraft Fat Free Italian Salad Dressing
2 grams Cucumber (peeled)

Here is how you make Bj chef salad:

Toss all together Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BETTYJO789.

The nutritional information for Bj chef salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.9

• Total Fat: 12.6 g
• Cholesterol: 80.3 mg
• Sodium: 1,487.5 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 5.7 g
• Protein: 35.3 g