Appetizers / Soups / Salads

California Salad takes several minutes to prepare.

California Salad takes several minutes to cook.

California Salad makes 4 servings.

The ingredients for California Salad are:

Ingredients

2 boneless, skinless chicken breasts halves
1/2 cup olive oil
1/4 cup lemon juice
1 garlic clove, minced
Kosher salt and freshly ground pepper to taste
4 cups mixed salad greens(choose arugula, radicchio, spinach,romaine)
1 can artichoke hearts
1 can hearts of palm
1/2 cup each red and yellow tomatoes
1 can whole baby beets
1/4 fat free feta cheese

Dressing
1/2 cup olive oil
1/4 cup lemon juice
2tsp Dijon mustard
2 tbsp balsamic vinegar

Here is how you make California Salad:

Marinate chicken breast in olive oil, lemon juice, garlic clove, salt and pepper. Marinate 2-4 hours.Grill chicken until the juices run clear.Arrange greens into individual dishes, divided into 1 cup greens per person. Arrange artichoke hearts, hearts of palm, tomatoes and beets. Sprinkle with feta cheese.DressingMix all ingredients together and shake well before serving.Nutritional Analysis:Servings per recipe: 4Each serving contains approximately:277 calories42g protein15g carbohydrates6g fatNumber of Servings: 4Recipe submitted by SparkPeople user JULIE19551.

The nutritional information for California Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 527.3

• Total Fat: 56.5 g
• Cholesterol: 0.0 mg
• Sodium: 224.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.3 g
• Protein: 1.4 g