Appetizers / Soups / Salads

CAROLYN'S SPECIAL SALAD is for Dinner.

CAROLYN'S SPECIAL SALAD takes 30 minutes to prepare.

CAROLYN'S SPECIAL SALAD takes 20 minutes to cook.

CAROLYN'S SPECIAL SALAD makes 8 servings.

The ingredients for CAROLYN'S SPECIAL SALAD are:

1 POUND CHICKEN BREAST
(GRILLED , BAKED OR BROILED)
CUBED
6 CUPS CHOPPED LETTUCE
6 CUPS FRESH BABY SPINACH
3 HARD BOILED EGGS
1/2CHOPPED WALNUTS
2 CUPS SLICED STRAWBERRIES
1/2 OF MEDIUM RED ONION SLICED.

TOSS LETTUCE AND SPINACH. TOP WITH CHOPPED CHICKEN , STRAWBERRIES AND EGGS, RED ONION SLICES AND WALNUTS.

FOR DRESSING IN BLENDER
PUT 1/2 BOTTLE CHILI SAUCE, 1/4 CUP RED ONION, 1/2 CUP RED WINE VINEGAR, 1 TBS LEMON JUICE, 2/3 CUPS SPLENDA SWEETNER, 1 TEASPOON COARSE SALT. WHIRL BLINDER TO CHOP ONION AND MIX THEN ADD 1/2 CUPS OLIVE OIL.
POUR OVER SALAD AND TOSS WHEN READY TO SERVE.

Here is how you make CAROLYN'S SPECIAL SALAD:

8 NICE SIZE SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user DORICU2.

The nutritional information for CAROLYN'S SPECIAL SALAD is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.1

• Total Fat: 20.9 g
• Cholesterol: 85.9 mg
• Sodium: 339.4 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.4 g
• Protein: 7.0 g